Tips for adding chickpeas to chicken noodle soup
Incorporating chickpeas into chicken noodle soup is both easy and beneficial. With a few helpful tips, you can create a comforting meal perfect for enjoying after a workout, one you'll want to revisit again and again.
When choosing between dry and canned chickpeas, both are nutritious options, but dry chickpeas offer a richer flavor and heartier texture. However, they require more preparation than canned ones. If you opt for dried garbanzo beans, remember to soak them overnight to soften and aid digestion. Canned chickpeas can be added directly to the soup without any prior preparation. While draining and rinsing is optional, keep in mind that the added sodium and canning liquid might affect the taste and liquid balance of your soup, so adjust accordingly. If you prefer, you can remove the skins from the chickpeas to eliminate any fibrous bits from your soup.
The timing for adding chickpeas to your chicken noodle soup varies based on whether you’re using dry or canned beans. Dried chickpeas can take up to two hours to soften, while canned ones will be ready in about 30 minutes or less. Make sure to add them early enough to heat through and absorb the soup's flavors without overcooking the noodles and chicken.
The next time you need a protein boost, whip up a pot of chickpea chicken noodle soup. For an extra touch, consider adding a spoonful of high-protein yogurt for a tangy and creamy finish.
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