Why You're Always Told To Drink Ginger Ale When You Have A Stomach Ache

Ginger ale is often recommended for stomach aches due to its association with ginger, a natural remedy known for its anti-nausea and digestive soothing properties. Ginger contains bioactive compounds like gingerol, which can help reduce inflammation and promote digestive health. When consumed, ginger may stimulate the production of digestive enzymes and enhance gastric motility, which can alleviate symptoms like nausea and bloating. Although commercial ginger ale might not contain significant amounts of real ginger, the carbonation can also provide relief. The bubbles in carbonated beverages can help settle the stomach by promoting burping, which may release trapped gas and ease discomfort. Additionally, the sweet taste of ginger ale can be comforting and may encourage hydration, which is important when experiencing a stomach upset. It's worth noting that not all ginger ales are created equal; some are made with artificial flavors and minimal ginger content. Therefore, for those seeking the full benefits of ginger, opting for ginger teas or natural ginger supplements might be more effective. While ginger ale can offer some relief, it's best used as a mild remedy and not as a substitute for medical advice, especially in cases of persistent or severe symptoms.