Drinking to your health in Sardinia
It appears that the Sardinians, particularly the men, are onto something beneficial. To be fair, the overall Sardinian lifestyle certainly contributes to their well-being. Their diet is mainly plant-based, with a significant intake of dairy, but not from cows. Instead, they prefer goat's and sheep's milk, which are easier to digest and have lower cholesterol levels. Like many Mediterranean diets, meat is consumed sparingly, with a preference for small portions of seafood and an abundance of legumes such as fava beans and chickpeas. They also emphasize whole grains like barley and durum wheat, which are key ingredients in both their fried seadas desserts and pasta. One of their traditional dishes, su filindeu, is a 300-year-old semolina wheat pasta recipe that is unique to the island and is considered the rarest pasta in the world due to the labor-intensive process required to make it.
Another distinctive aspect of these healthy islanders is their wine-drinking habits. They enjoy a few small glasses of their cherished Cannonau wine daily, typically during breakfast, lunch, and dinner, ensuring a consistent intake of antioxidants throughout the day. Additionally, like most Italians, they prioritize daily social gatherings to connect with friends and family — all while savoring their Cannonau, of course!
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