The Ideal Time To Clean Your Greens To Avoid Pesky Bacteria

Tips for cleaning your greens the right way

Unwashed leafy greens can harbor a lot of dirt due to factors like soil, insects, and bacteria, making it essential to wash them thoroughly. To achieve the best cleanliness, a simple rinse won't suffice. Start by removing the outer leaves of lettuce and any that are damaged, broken, or bruised. Next, rinse the individual leaves under cold running water to eliminate dirt and bacteria. Alternatively, you can soak the greens in a bowl of cold water to help dislodge dirt and debris before rinsing. After washing, feel free to cut and trim the greens to your preference.

For drying your leafy greens, the most efficient method is to use a salad spinner, which employs centrifugal force to remove excess water. If you don’t have a salad spinner, you can dry the greens using a clean pillowcase or a plastic bag filled with paper towels, spinning it in a quick circular motion. While these methods are the fastest, you can also wring the greens in a towel or let them air dry if you have the time.

It's important to note that you should avoid using commercial produce cleaners, as these products are not FDA-approved. The FDA recommends using only cold water for washing. Additionally, steer clear of soap and detergents. If you want to take an extra step, consider using a diluted vinegar bath before rinsing; no other cleaning agents are necessary.