Storing already-cut sweet potatoes
Whole raw sweet potatoes can remain fresh for several weeks when stored properly, but pre-cut sweet potatoes have a much shorter shelf life. If you're preparing diced sweet potatoes for meal prep, be aware that they will only stay fresh for about a day, so it's important to act quickly. Once cut, their freshness diminishes rapidly, and they should be refrigerated right away and cooked soon after. Store the pieces in an airtight container or wrap them tightly in plastic wrap in the refrigerator. To prevent browning, keep the sweet potatoes submerged in cold water while they are stored.
If you need to keep them for a longer period, freezing is an option, but it's essential to cook them first. Boil, blanch, or fully cook the diced sweet potatoes before drying them and placing them in freezer-safe bags, where they can last for up to six months.
Sweet potatoes are not only versatile and nutrient-rich but also require careful handling to minimize waste. By properly freezing or refrigerating them, you'll always have these nutritious orange gems on hand for fries, soups, or side dishes. You can even enhance a simple potato salad with sweet potatoes or add roasted sweet potatoes to vegetarian sandwiches.
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