How Long Should You Cook Tuna Steaks?

Cooking tuna steaks requires careful attention to ensure they are both safe to eat and flavorful. The ideal cooking time depends on the thickness of the steak and your preferred level of doneness. For a typical one-inch thick tuna steak, searing it for about 1.5 to 2 minutes on each side over medium-high heat will yield a steak that is rare in the center, which is often preferred for optimal taste and texture. If you prefer medium-rare, aim for approximately 2.5 to 3 minutes per side. Cooking tuna steaks to well-done is not generally recommended, as this can result in a dry and less flavorful dish. However, if you prefer them cooked through, extend the cooking time to about 4 to 5 minutes per side, ensuring the internal temperature reaches at least 145°F for safety. Regardless of your preferred doneness, it's essential to let the tuna steak rest for a few minutes after cooking to allow the juices to redistribute, enhancing the overall flavor and tenderness. Remember to adjust cooking times based on the steak's thickness and your stove's heat intensity for the best results.